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8/22/16

Strength / Power

 

E2M for 5 rds

5 3/3 Goblet Squats

(3 Sec Negative/3 Sec PAUSE @ Bottom)

3 Standing Broad Jumps

 

EMOM for 10 Rds

1A. 6 Single Arm Snatch (3/3)

1B. 6 Single Arm RKBS (3/3)

 

Finisher: NFT

300m FW + 1/2 Hill Lunge w/KB in Front Rack

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