8/19/16

“THE SEVEN”

7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters *

7 Knees-to-Elbows

7 Deadlifts *

7 Burpees

7 Kettlebell Swings 70/53

7 Pull-Ups

 

Thrusters*

A 135/95

B 115/80

C 105/70

D 95/65

E 75/55

Deadlifts*

A 245/165

B 225/155

C 205/140

D 185/125

E 155/105

Please reload

Archive
Please reload

Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations