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Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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8/18/16

Warmup

4 rds of:

Sled push/pulls in teams of 3-4

Each person pushes (+ 5 burpees) and pulls (+ 5 burpees) the sleds one time per Rd

Guys add a 45# BP and girls at a 25# BP every round to each Sled

 

Strength: Front Squat

E2M for 10 mins

3-3-3-2-2

 

WOD

4 rds of:

10 DB Snatches

1 Lap Farmers Walk

25 DU

1 RC-Legless

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