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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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8/10/16

-25 min cap-

Bench Press 75 reps (80% of your 50 reps)

*every time you break, 10 cals bike/rower

 

15 min cap challenge (goal is 10 mins or less)

5-4-3-2-1 RC

25-20-15-10-5 GHD/T2B

50-40-30-20-10 DU (SU x 2)

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