Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/5/16

3 Rds of:

20 Pullups

20 OHS

A 115/80

B 105/70

C 95/65

D 75/65

E 65-/45-

 

5 min rest

 

5 rds of:

WBS

Deadlifts

BOB

A 225/155

B 205/140

C 185/125

D 155/105

E 135/95

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