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8/3/16

Skill work: 30 sec/30 sec for 8 mins

HS/Head stands and Head Stand Levers

 

10 min AMRAP

5 HS walk to HSPU or Bear Crawl to HSPU

3 MU or 6 C2B/Pullups + 6 Dips/CG Pushups

 

5 min AMRAP

15 DU or 30 SU

10 Box Overs 24/20

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