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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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7/26/16

A 135/95

B 115/80

C 105/70

D 95/65

E 75/55

 

For Time:

21-15-9 Hang Clean & Push Press (NOT Jerk)

42-30-18 GHD* & T2B*

*breakup reps however using both moves

**5 Minute Rest**

 

4 Rounds Each For Time Of

DB Farmer Walk 1 Lap (Heavy)

Burpees x 15

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