7/25/16

Warm up (10 min cap)

300m Row

30 Air Squats

30 Pushups

30 Lunges

3 Person Team

60 BOB

120 Air Squats

50 BOB

90 Front Squats

40 BOB

60 Back Squats

2 Person Team

50 BOB

80 Air Squats

30 BOB

60 Front Squats

20 BOB

40 Back Squats

 

-only 1 person working at a time.

Team splits all reps-

A 135/95 FS 175/120 BS

B 115/75 FS 135/95 BS

C 95/65 FS 115/75 BS

D 75/55 FS 95/65 BS

E 65/45 FS 75/55 BS

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