7/23/16

"BP Madness"

30 min AMRAP

With a 45/25 Bumper plate:

 

10 OH Walking Lunges

5 Atomic situps

10 Burpee onto BP

20 Cherry Pickers

10 BP step ups (24/20)

30 Mtn Climbers w/ feet on BP

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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