7/19/16

-40 min running clock-

 

WOD A

5 rds NFT

10 Bench Press(unbroken)

20 GHD's

 

WOD B

5 rds NFT

10 Bench Press (unbroken)

20 GHD's or T2B

A 165/115

B 155/105

C 135/95

D 115/75

E 95/65

 

WOD A

3 rds, 1 lap each of:

Overhead Double Kettlebell Farmers Walk

Racked Double Kettlebell Farmers Walk

Suitcase Double Kettlebell Farmers Walk

Run + 1/2 Hill Lunge

 

WOD B

3 rds, 1 lap each of: (1-arm)

Overhead Kettlebell Farmers Walk

Racked Kettlebell Farmers Walk

Suitcase Kettlebell Farmers Walk

Run + 1/2 Hill Lunge

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