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Moultrie, GA 31768

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7/12/16

Warmup

6 rds of: (1 every 5 sec)

Death by Burpees

(2, 4, 6, 8, 10, 12)

Warrior complex

E2M for 2 rds

Power Clean + Front Sq + S2OH + Rev Lunges EL

*add weight

E2M for 2 rds

2 Power Clean + 2 Front Sq + 2 S2OH

*add weight

E2M for 2 rds

3 Power Clean + 3 Front Sq

*add weight

E2M for 2 rds

4 Power Clean

-score is starting # and ending #

 

5 min Finisher:

3 burpees

15 DU

5 T2B

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