Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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6/30/16

4 Minute AMRAP, Complex.

- 2 Squat Cleans

- 2 Push Press

- 2 Power Cleans

- 2 Front Squats

 

*SCORE = Weight + Total Rds + Reps

Rest 4 mins

 

True Chipper (20 min cap)

30/20 Strict Pull-ups

15 Front Squats

30 Strict HSPU or 50 Pushups

15 FS

30 Box Jumps 24/20

15 FS

 

A 155/105

B 135/95

C 115/75

D 105/70

E 95/65

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