Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

6/24/16

-With a running clock-

 

21 Deadlifts

then

21-15-9

C2B

Burpee over Box

15 Deadlifts

then

15-12-9

T2B

Burpee over Box

12 Deadlift

then

12-9- 6

BMU

Burpee over Box

*Complete all 3 WOD’s for one total time

 

A 275/185

B 225/155

C 185/125

D155/105

Please reload

Archive
Please reload