Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

6/20/16

40 min cap

 

5 RFT

40 DU

20 KBS

20 Situps

20 Air Squats

10 Burpees

10 (EL) SLRDL w/ KB

1 min plank hold

200m Run

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