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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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6/16/16

With a 40 min running clock

"Warmup" WOD

(0-10) 10 min AMRAP:

30 SU

3 Burpees

10 DU (SU 3:1)

3 Agility ladders

(10-15) 5 mins setup/snatch/lunge warmup

(15-25) 10 minute of:

3 Rounds

20 Snatches(Rx) or G2OH

10 Toes-to-bar

Then, with R.A.T.

AMRAP of: (Score Rds)

10 Racked Rev lunges

5 Toes-to-bar

(25-30) 5 min rest/setup

(30-?) 3 rds of: 10 min cap (Score Time)

7 Thrusters

10 Box jumps

 

A 95/65

B 75/55

C 65/45

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