Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

6/15/16

WOD

25 MU or 50 Strict Pullups or TRX/Invert Rows

*every time you break:

400m Run

400m Row

20 Cal Assault Bike

100 DU

 

Finisher:

3 Rounds of: (NFT)

Sled Push (down/back)

Sled Rope Pull

Farmers Carry

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