6/1/16

A:

E5M:

400m run + 50 situps

400m run + 40 squats

400m run + 40 pushups

400m run + 30 pullups

400m run +25 box jumps

400m run +25 burpees

400m run +20 WBS

 

B:

E5M:

200m run + 50 situps

200m run + 40 squats

200m run + 40 pushups

200m run + 30 pullups

200m run +25 box jumps

200m run +25 burpees

200m run +20 WBS

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