5/26/16

Pick between the 2:

A: 4 RFT x 3

4 PC

4 FS

4 S2OH

 

*add wt after every 4th round

*each 4 rounds should be unbroken

 

B: 4 RFT x 3

4 PC

4 FS

4 S2OH

200 Run or Row

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