5/19/16

Barbell back Squats

(1 light warmup sets)

15 x 15 x 15

 

12 min AMRAP

10 Box Jumps

1 64’ HS Walk or Lap Waiters Walk

1 Rope Climb (legless)

10 WBS

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Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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