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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

5/16/16

Skill

30 sec work/30 sec rest

 

1 rds Kick ups

2 rds Tuck Jumps or Kick ups

3 rds HS holds / Walks

21-15-9

Power Snatch + OHS

12 - 9 - 6

MU

Or

21-15-9

Power Snatch + OHS

C2B or Pullups

 

A 115/80

B 105/75

C 95/65

D 75/55

E 65/45

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