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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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5/10/16

3 rds for Warmup/Skill

(30 sec work / 30 sec rest)

HS Holds

Squat Holds

Plank Holds

 

E2M for 10 mins (complex)

3 Power Snatches + Hang Snatch (power or squat)

 

E2M for 10 mins (complex)

3 C&J + 1 Hang Clean (power or squat)

*going lighter, add 1 = 10 cal row E2M (alt)

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