Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

4/25/16

Complex: 8 rds-16 mins

Hang Clean + H Squat Clean + Power Clean

 

EMOM: 5 rds

3 BMU / 6 C2B / 9 Pullups

10 WBS

8 BB weighted lunges (on back)

 

A 135/95

B 115/75

C 95/65

D 75/55

E 65/45

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