Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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4/19/16

3 rds for MAX Reps of:

Bench Press (50 rep weight)

when you break on bench, 1 min of Back Squats *

-Not for time, Squats from ground, 20 min to complete work-

-Score is weight used and total number of bench reps/Squat reps-

 

*A 135 / 95

*B 115 / 80

*C 95 / 65

*D 75 / 55

*E 65 / 45

 

12 Min AMRAP of

3 MU / 6 C2B / 9 Pull-ups

6 HSPU (kipping)

9 Prisoner Squats

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