4/12/16

EMOM for 5 rds

1 Strict + 1 Push Press

Bonus round is your heaviest (1) Strict Press + AMRAP of S2OH; till you have to put the bar down

*Score is weight used in Bonus Round + AMRAP reps

 

For time:

10, 8, Run, 6, 4, 2, Run, 2, 4, 6, Run, 8, 10

Deadlift (TnG)

HSPU (Strict) or TRX Pike+Tuck

*run is the “back loop to front”

A 275 / 185

B 185 / 125

C 135 / 95

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