3/8/16

Ladder Drills: 2 x each

One step

Side step

5 hops

Crossovers

Carioca

 

Tabata shuffle drill

*Score is number of line touches

 

Chipper:

60 M/40 F Kipping HSPU

60 M/40 F Pull-ups

30 S2OH

40 Front Rack Rev Lunges

 

A 135 / 95

B 115 / 75

C 95 / 65

D 75 / 55

E 65 / 45

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