Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/5/16

30 min AMRAP w/ Partner or individually

8 Burpees

12 Pullups

16 KB Swing

20 Situps / Partner holds plank

then, working at the same time complete:

50 Air Squats

50 Lunge Steps

200m Run

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