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3/1/16

"Anytime Fitness" Strength WOD

10-9-8-7-6-5-4-3-2-1

"Heavy" Front Squats

"Strict" pull-ups (NO KIPPING)

"Tall" Box Jumps 36-/30-

"Strict" HSPU or 45 sec HS hold-each rd

- Front squats should be heavy enough you have to break them up-

- If you can do strict pull-ups then add weight-

A +135/+95

B 115/75

C 95/65

D 75/55

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