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2/24/16

Skill: Front Squat

(2 warmup sets) 3 x 3

-1st rep hold 5 sec @ bottom

 

3 rds of

20 single arm DB presses

7 MU / 10 strict pullups

20 weighted walking lunges DB

10 Deadlifts

 

A 275/185

B 225/155

C 185/125

D 155/105

E 135/95

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