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2/18/16

"Horsepower Complex" (25 min cap)

You have 3 attempts to establish max load. 3-5 mins rest between attempts. Complete 7 UNBROKEN rds(35 reps total) of the following w/heaviest weight possible:

1 Snatch-Grip Deadlift

1 Hang Snatch

1 OHS

1 Back Squat

1 Behind-the-Neck Jerk

*partner up if possible to help count reps/rds

 

2 rds of:

1 Spartan sled drag (L)

10 Clapping Pushups

1-Arm "Heavy" Farmers Carry lap (L) 70/45

1 Spartan sled drag (R)

10 Clapping Pushups

1-Arm Farmers Carry lap (R) 70/45

*sometime during the workout perform:

Weighted Hill Lunge

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