2/17/16

5 RFT of:

6 MU / 6 strict pull-ups

6 Hang squat cleans

12 Box jumps 24/20

30 DU

6 Ring dips / Dips / 12 CG Pushups

6 Hang squat cleans

12 Box jumps

30 DU

 

A 155 / 105

B 135 / 95

C 115 / 75

D 95 / 65

E 75- / 55-

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