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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

2/16/16

PVC's + Boxes = Group Fun

 

Skill: Front Squat

(2 warm-up sets) 3 x 3

-1st rep hold 5 sec @ bottom

 

10 min cap:

5 Thrusters

2 RC

10 Thrusters

2 RC

15 Thrusters

2 RC

20 Thrusters

2 RC

- continue this rep scheme until time runs out

*Thrusters have to be unbroken or repeat that round

** score is # thrusters in 10 min

A 95/ 65

B 75 / 55

C 65 / 45

D 55 / 35

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