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12/28/15

Strength (1.)/Skill (2.)

EMOM for 10 mins

1. 1 (Clean + Hang Clean)

2. 3 (Clean + Hang Clean)

 

WOD

15 min AMRAP

25 DU

5 Squat Cleans / (PC + FS)

7 (T2B + Pullup)

 

A 165 / 115

B 135 / 95

C 115 / 75

D 95 / 65

E 75 / 55

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