Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

12/24/15

6:00am, 7:00am, and 9:15am classes only

 

12 Days of Christmas - Barbell Style

 

1 Deadlift

2 Thrusters

3 Strict Presses

4 Cleans

5 Push Presses

6 Back Squats

7 Hang Snatches

8 Front Squats

9 Push Jerks

10 Hang Cleans

11 Snatch Balances

12 OHS

 

A 95 / 65

B 75 / 55

C 65 / 45

D 55 / 35

 

12 Days of Christmas - Bodyweight Style

 

1 30 Sec Plank

200m Run

3 Bulgarian Split Sq (EL)

4 Burpees

5 Sit-ups

6 Pushups

7 K2E

8 Jump Squats

9 Pull-ups

10 Box Jumps

11 KBS

12 WBS

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