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12/15/15

(1,3) 6-5-4-3-2-1 for time:

DL + HSC + PP + BS + Rev lunges (R/L=1 rep)

 

-(1 and 3) are warmup reps. Start clock on the 6.

-if you break complex you repeat those reps.

-the number means the amount of reps for EACH move.

 

A 135 / 95

B 115 / 75

C 95 / 65

D 75 / 55

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