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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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12/10/15

Warmup

Sally - high plank burpees

 

E2M for 10 mins

2 (Power Snatch + Hang Sq Snatch)*

PLUS

3 Strict + 3 Butterfly/Kipping + 1 C2B

(Bands = 10 pull-ups)

 

7 min TRX AMRAP:

10 Pistols or 20 Jump squats

6 Atomic pushups or 10 pushups

4 Pikes or 8 Tucks

 

7 min clock perform:

400m run + 30 Box Jumps + 10 HSPU

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