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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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12/8/15

With a running clock – Pick a WOD

 

A 135/105

B 115/75

C 95/65

D 75-/55-

 

0-15 mins for time

1 mile run 

30 Push Presses 

*Score – time

 

15-25 mins - 21-15-9 for time

- Back Squats

- T2B / K2E

*Score - time

 

25-40 mins - 15 min AMRAP

- 20 BB OH Lunges

- 15 Hang Power Cleans

- 10 Pull-ups

*Score - rds + unfinished reps

 

#2

0-15 mins for time

- 800m run

- 10 Thrusters

- 30 Push Presses

*Score - time

 

15-25 mins - 21-15-9 for time

- Back Squats

- T2B / K2E

*Score - time

 

25-40 mins - 15 min AMRAP

- 20 BB OH Lunges

- 15 Hang Power Cleans

- 10 Pull-ups

*Score - rds + unfinished reps

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