12/7/15

EMOM - 12 min

2 DL

work up to a 2 rep max

 

7 min AMRAP

7 Pushups

7 KBS

 

7 min AMRAP

7 DL 225/155

7 Box Jumps

 

A 225/155

B 205/135

C 185/125

D 135/95

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