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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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12/1/15

EMOM for 7 mins

2 Front Squats

-First 2 rds are warm-up-

 

3 Rds - 40work/20rest (12mins total time)

A-Hang power snatches

B-HD pushups

C-Bench/beam jumps

D-FULL REST

Score = Total reps

 

Finisher:

21-15-9

WBS

Pull-ups

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