Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

11/27/15

Only 9am class today

 

"Murph"

1 mile run

100 Pullups

200 Pushups

300 Air Squats

1 mile run

 

* scale to half Murph or partner Murph as needed/desired

* May break up pullups/pushups/squats

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