11/25/15

#1

100 DU

10 DL 225/155

5 Pullup + T2B

80 DU

10 DL 225/155

5 Pullup + T2B

60 DU

10 DL 225/155

5 Pullup + T2B

40 DU

10 DL 225/155

5 Pullup + T2B

20 DU

10 DL 225/155

 

#2

300 singles

10 DL

5 Jumping Pullup + K2E

160 Singles

10 DL

5 Jumping Pullup + K2E

120 Singles

10 DL

5 Jumping Pullup + K2E

80 Singles

10 DL

5 Jumping Pullup + K2E

40 Singles

10 DL

5 Jumping Pullup + K2E

 

Finisher: 3 Rounds

300m run

Hill Lunges

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