11/20/15

Deadlift Strength 5x5

 

#1

15 min clock:

1 Deadlift (heaviest rd from strength)

1, 2, 3… MU

1, 2, 3… BOB

 

#2

15 min clock:

1 Deadlift (heaviest rd from strength)

3,6,9,...pullups

1,2,3,...BoB

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