11/5/15

EMOM for 8 mins

40yd Hill Sprints

 

EMOM for 20 mins

10 DL

30' HS walk/3 wall climbs

2-3 Rope climbs

15 T2B/K2E

 

A 225 / 155

B 185 / 125

C 155 / 105

D 135 / 95

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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