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11/3/15

Pick level and distance-

A 135 / 95

B 115 / 75

C 95 / 65

D 75 / 55

E 65 / 45

 

#1=400m or #2=200m

-With a running clock-

 

Mins: 0-4 complete:

400m or 200m run + G2OH x R.A.T

 

Rest 1 min

 

Mins: 5-9 complete:

400m or 200m run + H2OH

 

Rest 1 min

 

Mins: 10-14 complete:

400m or 200m run + Thrusters x R.A.T

 

Rest 2 mins

 

3 rds for time:

BB OH carry (lap)

BB Front Rack carry (lap)

30 sec Hollow hold

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