Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

10/31/15

30 min AMRAP w/partner

 

400m Run

then 3 Rounds of:

3 Wallball

6 Pushups

9 Jumping Pullups

12 Singles

 

* This completes 1 Round

 

Partner A does 3,6,9,12

Parner B Rests

Partner B does 3,6,9,12

Partner A Rests

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