Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

10/17/15

W/ Partner

30 min AMRAP

 

15 Pushups

Plank Hold

 

10 Pullups

Handstand Hold

 

200m Run

Superman Hold

 

Partner A does the movement while partner B holds, then they switch

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