Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

10/12/15

15 min clock:

 

Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Work up to a heavy 1 rep of the complex

 

 

15 Minute clock:

odd: 20 DU + 10 KBS

even: 10 burpees

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