(Repeat workout 6-23-15)

"Anytime Fitness" Strength WOD



"Heavy" Front Squats

"Strict" pull-ups (NO KIPPING)

"Tall" Box Jumps 36-/30-

"Strict" HSPU or 45 sec HS hold-each rd


- Front squats should be heavy enough you have to break them up-

- If you can do strict pull-ups then add weight-


A +135/+95

B 115/75

C 95/65

D 75/55

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