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10/6/15

Group warm-up Tabatas

3 rds of:

Walkout-pushups

Spiderman lunges

Hang snatches (PVC, bar)

Air Squats

 

Snatch / Burpee

18-15-12-9-6-3

Power Snatches

BOB

 

OA 115 / 75 + buy-in (T2B=20 or 200m)

Rx 115 / 75

B 95 / 65

C 75 / 55

D 65- / 45-

 

Finisher: not timed

2-4 rds of:

Hill sprint

Rope climb or 10-15 pull-ups

(Rx legless from seated position)

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