Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

10/1/15

WOD #1

EMOM for 5 mins:

10 Burpees

Rest 3 mins

 

WOD #2

EMOM for 5 mins:

10 WBS

2 Rope climb / 6 K2E

5 min rest and load bar

 

WOD #3

For time:

20 Hang Power Cleans

* 10 Front Rack Lunges

15 Hang Sq Cleans (HC+FS)

*

10 Power Cleans

*

5 Full Cleans (PC+FS)

*

 

A 135 / 95

B 115 / 75

C 95 / 65

D 75 / 55

E 65 / 45

 

Finisher:

400m recovery run

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