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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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9/29/15

Bench Press (20 min cap)

100 reps

-Score/Goal is heaviest weight with the lowest number of rds to complete

 

A +185 / +125

B 155 / 105

C 135 / 95

D 95 / 65

E 75 / 55

 

WOD

4 rds AFAP of: (20 min cap)

15 Jump Squats

15 NO PUSHUP Burpees

10 Yard Bear Crawl down & back (20 yards total)

200m RUN (NOT JOG)

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